Some call this ‘Cleanse Day Wednesday’! Ever been curious about intermittent fasting or 'cleanse days'?
Whether you've done them before or curious about them, here’s a super short summary of what they are and why people love them.
People in health and wellness worlds AND fitness circles continually rave about the awesomeness of adaptogens. And I definitely think they’re right to do so! Especially based on the science behind it. I didn’t know what they were years ago, though, and as soon as I found out, I wished I’d known sooner!