Adaptogens: A tonic for stress, but what are they?

Adaptogens: A tonic for stress, but what are they?

People in health and wellness worlds AND fitness circles continually rave about the awesomeness of adaptogens. And I definitely think they’re right to do so! Especially based on the science behind it. I didn’t know what they were years ago, though, and as soon as I found out, I wished I’d known sooner!